Sports Performance Training in Wexford, PA
Develop the strength, speed, agility, and power your sport demands. At Pure Edge Performance Training, athletes receive individualized programming and experienced coaching through small group personal training.
Build the Physical Foundation for Better Performance
Sports performance training develops the physical abilities that support how you move and compete. At Pure Edge, we combine strength training, movement instruction, and speed & agility development to help athletes work toward their individual goals.
Our small group personal training gives you the motivation of training alongside other athletes while following programming that considers your sport, experience, and needs.
Individualized Programming
Train with a plan that reflects your athletic goals, training history, and current abilities.
Strength and Power Development
Build strength and develop your ability to produce force through exercises and progressions appropriate to your experience.
Speed, Agility, and Conditioning
Work on the movement skills and physical capacity that support quicker reactions, changes of direction, and sustained effort.
For Athletes Ready to Put in the Work
Whether you’re beginning structured training or looking to build on your experience, our Sports Performance program provides coaching and direction for your development.
We work with athletes across sports and experience levels, considering their readiness, goals, and ability to follow instruction when finding the appropriate training fit.
This program may be right for:
- Developing athletes learning strength-training technique and movement fundamentals.
- Student athletes seeking more structure in their physical preparation.
- Experienced athletes working toward specific performance goals.
- Athletes looking to improve strength, speed, agility, and conditioning.
- Parents seeking knowledgeable coaching and individual attention for their athlete.
Book a Discovery Call
Tell us about your sport, training background, and what you want to improve. Parents are welcome to discuss their athlete’s needs and ask questions.
Discuss Your Starting Point
We’ll learn more about your experience, schedule, and relevant training history to help determine the appropriate next steps.
Begin Your Training
Start your small group sessions with individualized programming and coaching that helps you understand the movements and their purpose.
Develop Your Abilities
Build your technique and physical capacity with guidance on appropriate challenges as you progress.
Develop Technique You Can Build On
Effective athletic training starts with understanding how to perform the work. Our coaches emphasize movement quality and appropriate progression, helping you build the skills and strength needed for more demanding training.
Your program considers your sport and individual goals, while coaching helps you approach each exercise with greater understanding. In the small group setting, you’ll train alongside other athletes while working at a level suited to your own development.
Strength and Power
Develop the physical foundation that supports athletic actions such as jumping, accelerating, and producing force.
Speed and Agility
Work toward more effective movement with training that challenges your speed, coordination, and ability to change direction.
Endurance and Work Capacity
Build your ability to sustain effort through conditioning that supports your athletic goals.
Confidence in Your Preparation
Understand what you’re working on and approach your training with a clearer plan, consistent guidance, and encouragement.
What does sports performance training include?
Your program may include strength training, speed and agility exercises, movement instruction, and conditioning. The combination depends on your goals, experience, and individual training needs.
Is this suitable for athletes who are new to strength training?
Yes. Developing athletes can begin with movement fundamentals and appropriate strength-training progressions. We’ll discuss the athlete’s experience and readiness to help identify a suitable starting point.
What age can my child start?
Suitability depends on the athlete’s age, training experience, and readiness to follow coaching instructions. Book a Discovery Call so we can discuss your child’s needs and explain the appropriate training options.
Will every athlete in the group do the same workout?
Programming is personalized to the athlete’s needs and goals. Athletes share the training environment, but their exercises, resistance, and progressions may differ.
Do you work with athletes from different sports?
Yes. Our Sports Performance program supports athletes across sports. We consider the athlete’s goals and the physical demands of their sport when developing their training.
How often should an athlete train?
Training frequency depends on the athlete’s goals, experience, and existing practice and competition commitments. We’ll discuss those factors when helping you find an appropriate schedule.
How much does sports performance training cost?
Membership options depend on training needs and schedule. During your Discovery Call, we’ll learn about your goals and explain the relevant options and pricing.
How do I get started?
Book a Discovery Call with our team. Athletes or parents can use the call to discuss goals, ask questions, and learn the next steps for training at Pure Edge in Wexford.