| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | Performance Training | Performance Training | Performance Training | Performance Training | |||
| 7:00am | Performance Training | Performance Training | Performance Training | Performance Training | |||
| 8:00am | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
| 9:00am | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
| 10:00am | Performance Training & Movement 101 | ||||||
| 11:00am | Performance Training | ||||||
| 2:00pm | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
| 3:00pm | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
| 4:00pm | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
| 5:00pm | Performance Training & Movement 101 | Performance Traiinng & Foundations | Performance Training & Movement 101 | Performance Training & Movement 101 | Performance Training | ||
| 6:00pm | Performance Training | Performance Training | Performance Training | Performance Training |
Performance Training is our personal training service tailored to your unique needs and time commitment.
Movement 101 introduces athletes aged 12 and up to the fundamentals of sports performance training. With a focus on building a strong foundation in strength, speed, and movement mechanics, this program supports athletic development across all sports. Each session is professionally coached to ensure proper technique, efficient progression, and a positive training experience-whether just starting out or refining existing skills.
Discover Foundations: our dedicated youth program dedicated to young athletes aged 7-12! This sports training program exposes kids to a more advanced training culture, whilst developing age-appropriate skills for sports performance. They’ll learn balance, co-ordination, speed and power in a fully coached environment.
Our gym offers membership options starting at just $189/month. Learn more about our pricing options now.
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