Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6:00am | Performance Training | Performance Training | Performance Training | Performance Training | |||
7:00am | Performance Training | Performance Training | Performance Training | Performance Training | |||
8:00am | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
9:00am | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
10:00am | Performance Training & Movement 101 | ||||||
11:00am | Performance Training | ||||||
2:00pm | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
3:00pm | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
4:00pm | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
5:00pm | Performance Training & Movement 101 | Performance Traiinng & Foundations | Performance Training & Movement 101 | Performance Training & Movement 101 | Performance Training | ||
6:00pm | Performance Training | Performance Training | Performance Training | Performance Training |
Performance Training is our small group personal training class. Athletes and adults alike train for their respective goals under the dedicated guidance of our Performance Coaches.
This is an entry level group class designed for young athletes aged 12+ who are new to professional sports performance training. Beginner-friendly, these coached sessions encompass foundational aspects of strength and speed development essential to optimizing performance in a range of sports and sporting disciplines.
Discover Foundations: our dedicated youth program dedicated to young athletes aged 7-12! This sports training program exposes kids to a more advanced training culture, whilst developing age-appropriate skills for sports performance. They’ll learn balance, co-ordination, speed and power in a fully coached environment.
Our gym offers membership options starting at just $169/month. Learn more about our pricing options now.
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